a couple of weeks ago i went walking late at night and fell and hurt my ankle it took almost 3 weeks to get back to walking again in that time i watched what i ate and i didnt gain or lose any weight but im going to try hard to get back in to swing here today is day 1
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-Try Nordic Walking (walking with poles) -Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic Walking utilizes up to 90% of your body’s muscle mass. -By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking -Many doctors agree that Nordic walking is one of the most effective cardiov
MORE INFORMATION:
http://www.nordicwalkingusa.com/
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