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Journal! Journal! Journal! I find that journaling every morsel of food makes me more aware of the number of calories I'm eating and it makes me think twice before I snack on "just one" cookie. emoticon

- Submitted by RETAFLADY 9/12/2010 in Weight Loss | 3 Comments
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Member Comments

LADYJ6942 9/13/2010 10:33:00 AM

    Very accurate! Helps a lot to track where you are headed.
RTALKMILLER 9/12/2010 11:10:00 PM

    Do you keep your own personal journal or do you do it on Sparkpeople? I have started one on my own and am afraid I will not keep up with it.
ALLGRACEY 9/12/2010 10:11:00 PM

    So true.

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