Secrets of Success

A.M. Workouts

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MEMBERS SPARKED

Sometimes during an early morning workout my mind starts to wander to all the things I need to do, and I start feeling exhausted, then I remind myself that because I am working out when I normally would be asleep, I am actually accomplishing more that I could imagine! Stay Positive!

More Information:

The 'secret' is to put yourself first, to be in the moment and make your workout count. You deserve to invest this time into yourself, and letting your mind wander to the stresses of a day that hasn't even started saps you of your strength, Do yourself a favor, and put yourself first every day.

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Member Comments

  • that last statement is so true we all put other people or things ahead of ourselfs we are just as important as other things so y dnt we put our selfs first i think ill start doing that and see what happens wish me luck emoticon - by TARHEEL9

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