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Looking @ my Spark Goodies, I realize that the large majority of them were given to me by ME. I use the small tokens as rewards much like I use reward charts in my classroom. I go through the prizes & find the one that speaks to me @ the time & relates to something else I have done in a healthy way for myself. For example, I gave myself fruit when I went to a farmer's market & sneakers when I bought real sneakers to use for walking & to make my feet & back feel good.264
I gave myself a bronze medal for one weight. I am giving myself a silver medal when I get to one pound less than I was 17 years ago ( I was there a couple of weeks ago and need to lose this fluid to stay there.) I am giving myself a gold medal when I reach the weight I was 21 years ago. 208
as soon i wake up on mornings, after I wash up, i get dressed with workout clothes, sneakers and my pedometer to start my day. I find myself trying to challenge my pedometer as well as doing more activity (housework, errands) because im already dressed. Strangely,i find myself springing alll over the house in my sneakers...enjoying the burst of energy that extends till late in the evening :)
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