Check out the USDA National Nutrient Database at their website http://www.nal.usda.gov/ fnic/foodcomp/search/
to find the nutrient info for food that you may not be able to find otherwise. I've used this a few times to verify the info I had available. The nutrient info provided is easy to read and very, very extensive.
This website http://www.nal.usda.gov/fnic /foodcomp/search/
is relatively easy to use and can be invaluable if you are looking for a particular nutrient in a food that you may not be able to find anywhere else.
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Use the USDA Nutrient Database for Standard Reference.... it's what the industry uses for "official" nutrition info and you can have it report the nutrition for the EXACT serving size you're using (the default is to report in a 100g basis.)
Google search for "USDA Nutrient Database" (not sure if they let you put links in here)
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