Secrets of Success

Using Spark Goals

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I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!

More Information:

Start - Other Goals - Add/Remove Other Goal -- you can set any custom goal you want!

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Member Comments

  • Definitely! At various times I've used Spark goals to remind myself to floss, spend quality time with friends and family, and listen to an upbeat song every day. - by ZENMIND7
  • I do that too! - by MOM2ACAT
  • ZANNA78
    How do you get these goals to track DAILY streaks and not WEEKLY streaks? I only see an option to set a "number of times per week" target. - by ZANNA78
  • I take my calcium and multivitamin when I take my regular medication in the morning. - by BECKYI
  • I thought this was a such a great idea I went straight to that page and added it! Thanks! - by SPLASHDOG1
  • Excellent idea - Spark Daily Goals can be used for anything that's a challenge for you, AND can be easily changed when your needs change. When I was severely depressed after my son was killed, I added "Shower Today" on my list. Sometimes, just being able to check that box was the extra nudge I needed to push myself beyond what I thought I could do. - by MIMAWELIZABETH
  • BECKYLYNNE77
    I keep track - by BECKYLYNNE77
  • I just did the same thing earlier this morning!! Great minds think alike. - by STARTINGOVER12
  • I did that also, it really helps me to remember. I wanted to ensure that I was getting enough vitamins and minerals, particularly calcium and iron.

    I also keep track how many days that I'm not drinking diet pop. I heard that the carbonation was not good for your bones, so I'm sticking with water emoticon - by BETHJ423

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