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Eat Smaller Meals More Frequently


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This Sparked Me!

I try not to wait ntil I'm ravenous to eat. This works for me.

- Submitted by KMIRANDA2000 3/28/2010 in Healthy Eating | 3 Comments
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Member Comments

FITNESSFREAK10 12/27/2010 2:07:00 AM

UPONATIME 5/23/2010 1:37:00 PM

    I eat before I get hungry too. I find that if I'm hungry (starving) I eat more. Eating regularly is something that takes effort to remember to do.
MAMAFISH1 3/29/2010 9:03:00 AM

    I eat like this and it really wworks. I do breakfast, snac,lunch,snac,dinner,snac. and figure it all into 1600-1800 calories. I never seem to get hungry.

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