Secrets of Success

Eat Smaller Meals More Frequently




I try not to wait ntil I'm ravenous to eat. This works for me.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I eat before I get hungry too. I find that if I'm hungry (starving) I eat more. Eating regularly is something that takes effort to remember to do. - by UPONATIME
  • I eat like this and it really wworks. I do breakfast, snac,lunch,snac,dinner,snac. and figure it all into 1600-1800 calories. I never seem to get hungry. - by MAMAFISH1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.