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Eat Smaller Meals More Frequently

Members Were Sparked

I try not to wait ntil I'm ravenous to eat. This works for me.

- Submitted by KMIRANDA2000 3/28/2010 in Healthy Eating | 3 Comments

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Eat a little bit very often

I eat a small snack or meal every 2-3 hours without exceeding my caloric limit for the day. I'm never hungry so I'm not tempted to over-eat. It was hard to get used to the smaller more frequent meals because I felt self-conscious as an over-weight person eating frequently and because I always have associated dieting with deprivation. Once I realized the impact this was having on my success, I got over the self-conscious feelings and got rid of the guilt.

- Submitted by SKINNYKATIE32 3/28/2010 | 2 Comments | View Secret

Eating Less by Eating More

Instead of eating three large meals and a snack, I'm eating four smaller meals with equal (or as close to equal) amounts of calories and nutrients.

MORE INFORMATION:
Eat four small meals about every four hours,

- Submitted by 2TIGRE 3/28/2010 | 1 Comments | View Secret

Healthy Eating

Eat 6 small meals a day

MORE INFORMATION:
Incorporate a fruit, veg, and a protein

- Submitted by MARLOMM 3/28/2010 | 0 Comments | View Secret

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