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Stop, look and listen and you will find your support system is all around you. Notice the smile in the hallway; the co-worker who compliments your outfit; the friend who asks how you are feeling. Use the good feelings that come from these interactions to motivate you to take care of yourself.
Double up on the power of a small moment by "paying it forward." For example, when you pass someone in the hall and they smile at you, make it your goal to share that smile with the next person you see. You will feel more motivated and others will too.
I feel that life is short and we should make the most of if! Think Positive, FIND some joy in every day and in evertything you do. Share that joy ( and your smile with others.) If you have a positive joy filled attitude can move mountains and it will enable you to accomplish great things. Think YOU can and.....you will find that YOU CAN! Baby steps formed, turn into giant strides.....so SMILE and have a sparkalicous day!
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