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Don'T Beat Yourself Up.

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ONCE YOU ARE EXERCISING CONSTANTLY AND YOU ARE NOT LOOSING WEIGHT, DON'T BEAT YOURSELF UP BECAUSE YOU MAY BE BUILDING MUSCLES. NOT EVERYONE LOSE WEIGHT THE SAME WAY. KEEP ON DOING WHAT YOU ARE DOING AND ALL WILL BE TAKING CARE OF. MAKE SURE YOU DRINK LOTS OF WATER WHILE EXERCISING.

MORE INFORMATION:
YOU DON'T HAVE TO EXERCISE WITH EQUIPMENTS ONLY, YOU CAN EXERCISE WITHOUT MACHINES OR EQUIPMENTS, TRY WALKING, JOGGING, RUNNING, ETC WHICH ARE ALSO EXERCISES. MOWING YOUR LAWN OR GARDENING IT ALSO EXERCISE.. CLIMBING THE STAIRS ALSO HELP. MY FAVORITE IS WALKING, BECAUSE IT IS FREE AND ANYWHERE.
- Submitted by IAMDESSIE 3/28/2010 in Weight Loss | 1 Comments
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Member Comments

HYE101 3/28/2010 9:23:00 PM

    Hi I am in this boat too. Last week exercised 5 days close to one hour cardio and 30 minutes strength training at the gym .Kept track of all my food and was under my calories every day but did not lose any weight.I am going to try to do some extra WALKING EVERYDAY next week to see if it will help??
THANKS for the tip.
Sam emoticon emoticon

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