It was low priced on amazon, has great power, no bags but no mess to emply, light weight, and just what I was looking for. It can switch from hardwood floors to carpet with a flick of a handy button and has a long power cord.
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TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!
I take a walk, lift weights, do sit ups, squats, jump or run in place...sometimes I just vacuum the whole house
I recently went to Sam's Club and bought frozen vegetables; chicken; cereals and breads in bulk of course. I vacuum sealed my breads in 2 or 3 bagels; 2 or 3 sandwich thins; frozen broccoli in 1 cup or 2 cup portions; precooked baby shrimp in 1 cup packages; and chicken pieces 4 per pack.
Saves money , saves time and will last longer if vacuum sealed. 128
I like to think of my body as that of the SHARK. I know the shark must keep moving to stay alive. I apply this same logic to myself. So, when I don't feel like getting up off the couch and moving my body. I remember the SHARK and SWIM for MY LIFE!!!
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