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Drink Green Tea

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If you're an emotional eater, drink a warm cup of green tea instead of giving in to grazing. You'll be so proud of yourself!

- Submitted by DUBINJL 3/28/2010 in Weight Maintenance | 2 Comments
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LJCANNON 10/12/2010 9:09:00 AM

    emoticon I have noticed that a cup of Hot Tea really does seem to take the edge off cravings and I can control an impending snack attack. It is strange, but I have made Green Tea one of my "Must Have" items on every Grocery List.
BROWNIEISLANDER 3/31/2010 11:28:00 PM

    I drink lots of natural herbal teas made from plants and trees in my garden,I have a bayleaf tree among other things,and I've been using this for many years.This is also green,but the store bought tea from the health shop is good,but I don't have to get those because I have lots of local plants I can use.I'm In sympathy with anyone who has to struggle with binges because its not always so easy for some people,So they should take courage and press on. emoticon

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