Secrets of Success

Writing On The Wall...Or Your Hands




I collect motivational sayings and post them all over the wall in my workout room (as soon as my son moved out I took over his bedroom!) Every morning when I go in there to exercise I see all of these motivational quotes and photos, and it reinvigorates me.

For race days, and other challenging days, I write on my hand:

NEF (No Excuses, Finish)


You are better than you think you are and you can do more than you think you can.

Just don't tell my mom I write on my hand!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Great message....what a great way to start your workout with a positive attitude. Thanks for sharing this and keep up with the great job that you are doing.
    emoticon emoticon emoticon emoticon - by BEACHGIRL1205

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.