Fridays are a great day knowing that the weekend is just about here. Try to plan ahead and try to get some exercise into your weekend. You have more control over your exercise during the weekend than food sometimes.
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Be sure to occasionally check nutrition info on products. Just discovered I had 3 different TGIF Cobb salads in my favorites and NONE of them matched the website. Sometimes sizes change (like Chobani Greek Yogurt now 5.3 oz. from 6 oz.) or restaurants choose better ingredients.
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