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Drink Water

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First thing in the morning I drink a glass of water. Then drink a glass before each meal. It helps me get my water in and it helps me 'fill up' quicker at meal times

- Submitted by MUVFASTA 9/10/2010 in Weight Loss | 3 Comments
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YESIWILLDOIT 1/10/2011 2:02:00 PM

    emoticon love water!
KIANA2713 10/9/2010 1:56:00 AM

    Yes, it really does.
MISSMK7 9/11/2010 3:00:00 AM

    This is a great tip. I add apple cider vingar to my water. It adds a low calorie (perhaps 0 calorie) kick. It wakes me up while at the same time helps to lower my hunger levels. emoticon

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