Clean eating all the way! Cutting out processed foods and junk that our bodies can do without really helped in my case, as i'm sure it will with anyone else's if you have not already switched to this approach. Whole grains, legumes, veggies, fruits, lean and non-processed protein sources, and healthy fats are definitely the way to go to prevent from feeling hungry, all the while losing weight and breaking past a plateau
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Clean Eating has been the answer for me. I have finally started losing weight and getting my life under control! 334
Clean eating means eating foods as close to how nature made them as possible. I also do not eat sugar, chemicals or preservatives. I buy organic, make my own bread and stick to lean sources of protein. I also eat 5 times a day (3 meals, 2 snacks)
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