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Just Move

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you just have to keep moving. don't let old habits creep back in. after dinner get up and move. don't just settle into your lazy boy and crash...keep that metabolism going by putting a few extra steps in emoticon

MORE INFORMATION:
do an extra 10 min. of cardio...some stair stepping...dance to your favorite music...just move
- Submitted by LIL-ANGEL-WINGS 9/9/2010 in Weight Maintenance | 0 Comments
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