If I really want it, I can have it! Just not such a big piece and not so often.
Nothing is off limits for me. Because when I label a food “OFF LIMITS” I just want it all the more.
I know, some choices are healthier than others and I try to make good, solid nutritional choices 90+% of the time…BUT I do leave room in my plan for “FUN FOOD.”
That’s just it…I PLAN for the food and that’s how it FITS into my new healthier lifestyle.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I'll Have a Slice of Birthday Cake AT THE RESTAURANT!
I LOVE to BAKE! The problem IS I LOVE to EAT WHAT I BAKE! So, now instead of baking a birthday cake or some other sweet that will last a week in the house,I celebrate the day by eating OUT and having the slice of cake,pie or sweet treat at a restaurant! That way I have my cake "SLICE" and eat it too
MORE INFORMATION:
I KNOW I WILL celebrate with some sweet treat,but keeping only one slice within reach and OUT at a restaurant fulfills my sweet tooth,sense of celebration, and keeps the REST away from my waistline! That helps me "teach" my body that one piece is ENOUGH!