Secrets of Success

Drinking Water!

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MEMBERS SPARKED

Drinking water throughout the day has helped me maintain my weight. Before lunch I try to drink two bottles of water, that way I am not as hungry when lunch time rounds around.

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What I like about drinking so much water is when I weigh myself at night, I weigh the same as in the morning! Now I am just waiting for the pounds to roll off!

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Diet Resources: riboflavin phosphate | vitamin b riboflavin | riboflavin and niacin