For those of you who feel the inner man telling you to start something new, run or walk an extra mile, lift heavier weights and then that small voice tells you you can't. Shut him up and DO IT. I went from the couch to running 3 miles in 9 weeks (Couch to 5K Team). Believe in yourself and inspire those around you.
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A group of study participants doubled the amount the protein they usually ate in a day, and because protein makes you feel fuller for longer, on average they ate 400 calories LESS per day! Without extra prompting! I eat a protein rich breakfast, avoids snakcing!
Sorry I can't remember the reference41
When I think about the weight I have lost, I think of it as the 3 pound cans of Crisco. I have lost over 60 pounds which would be like carrying 20 cans of Crisco. Can you imagine carrying 20 cans of Crisco everywhere you go. I have about 23 cans to go (69 pounds). 334
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