Secrets of Success

When You Think You Can'T, Remember You Can



For those of you who feel the inner man telling you to start something new, run or walk an extra mile, lift heavier weights and then that small emoticon voice tells you you can't. Shut him up and DO IT. I went from the couch to running 3 miles in 9 weeks (Couch to 5K Team). Believe in yourself and inspire those around you. emoticon

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Member Comments

  • Thanks for the motivation! I'm planning to start the Couch to 5K this week!!! I'm glad to know that you did it too! emoticon - by MESTEGALL
  • so TRUE! - by LADYJ6942
  • Spark People made me think I could do it! I'm jogging 3 miles now too! WooHoo! - by MOM-OF-SIX

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