Make sure you get enough sleep. When you're tired, you are less likely to get up and move. You are less likely to keep track of what you do and eat. So sleep well and put that bounce back in your step!
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getting enough sleep the night before,6 to 8 hrs, i know there may not be a chance later to get a nap in.
when I get 4 or 5 hrs i get and walk the house, get a drink of water or milk, let others know you want some time during the day to nap, take that np when the kids take theirs, when others take their naps as well (grandparents, parents)
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