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Get Enough Sleep

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Make sure you get enough sleep. When you're tired, you are less likely to get up and move. You are less likely to keep track of what you do and eat. So sleep well and put that bounce back in your step! emoticon

- Submitted by KATPRIEBE 9/9/2010 in Motivation | 2 Comments
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Member Comments

DAVEINSEOUL 9/9/2010 7:38:00 PM

    Sleep is SOOO important, but often overlooked.

If I don't get at least 7 hours of sleep, my whole day is thrown off.
BEACHBUM67 9/9/2010 3:47:00 PM

    AMEN!!! Sleep is good!

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