Smoothies

MAVY135's Other Secrets of Success

• salad dressing safety
• Getting exercise in!

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• slow and steady..
• frozen cherries

Tags

• No Tags

Drink Your Veggies!

If you throw a couple handfuls of spinach or kale into your fruit smoothie you will get the benefits of eating your veggies without using dressing and without the bitter veggie taste. 334

Kefir

Kefir - a milk product you can find in health food sections is so thick and delicious, you would think it full of fat and calories. I add 1/2 cup to my morning cereal and feel like I'm eating like a queen for only 55 calories. It is filled with probiotics, has a pleasing bite to the taste.

Dislike fruits/veggies? make smoothies & stir fry's!

Turn your veggies into smoothies, and have a smoothie with nearly every meal (add different fruits each time). For extra yum, add splenda to your smoothies & soy milk they'll taste like milk shakes! Also, you can add a handful of spinich to most fruit smoothies without being able to taste it!