Secrets of Success

"The New Rules Of Lifting For Women" By Lou Schuler

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MEMBERS SPARKED

This program for weight lifting is very good and has given me good results: weight program, nutrition, recipes, motivation. It says on the cover, " Lift like a man, look like goddess." I'm not a goddess yet, but I'm working on it.

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Member Comments

  • I didn't have too much trouble understanding the workouts after I read through the material. Is there something you like better? I'm ready for a new challenge. - by SLEEKKITTY
  • It is very confusing, not well laid out for someone just beginning..found it confusing stage 1 and honestly does not lay the other stages all that hot either..you can tell it was written by a man..just go to JP fitness forums and look at ALL the questions. Once you get the hang of it..not so bad but frustrating and I am a trainer... - by LHEMPEN

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