"The New Rules Of Lifting For Women" By Lou Schuler
Members Were Sparked
This program for weight lifting is very good and has given me good results: weight program, nutrition, recipes, motivation. It says on the cover, " Lift like a man, look like goddess." I'm not a goddess yet, but I'm working on it.
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Circuit Training Change-Up - Keeping it interesting
I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other people at the gym & of course from Spark People. It keeps it fun & interesting & I'm in the best shape of my life 30
My favorite magazine to get exercise ideas out of is Woman's Health
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