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"The New Rules Of Lifting For Women" By Lou Schuler

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This program for weight lifting is very good and has given me good results: weight program, nutrition, recipes, motivation. It says on the cover, " Lift like a man, look like goddess." I'm not a goddess yet, but I'm working on it.

- Submitted by SLEEKKITTY 9/8/2010 in Product Reviews | 2 Comments
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Member Comments

SLEEKKITTY 9/29/2010 8:50:00 AM

    I didn't have too much trouble understanding the workouts after I read through the material. Is there something you like better? I'm ready for a new challenge.
LHEMPEN 9/28/2010 12:48:00 PM

    It is very confusing, not well laid out for someone just beginning..found it confusing stage 1 and honestly does not lay the other stages all that hot either..you can tell it was written by a man..just go to JP fitness forums and look at ALL the questions. Once you get the hang of it..not so bad but frustrating and I am a trainer...

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