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Loosing Weight


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It's amazing that by doing different ab exercises, using the treadmill, exercising with weights, and eating while standing makes a difference on how I feel and how much I eat.. And blending fruits and veggies helps control my hunger. The objective when eating is to feel satisfied not full

- Submitted by THEMOTIVATOR1 9/8/2010 in Staying Positive | 3 Comments
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Member Comments

HEALTHY-BEAR 9/9/2010 2:05:00 PM

    Learning to stop when satisfied, not full, is so important! It's one of the primary keys to success and health. In our over-loaded food culture it's not an easy thing.
COLLEENMV 9/9/2010 8:51:00 AM

    I don't understand the eating while standing up. What does that do?
AUNTIEE50 9/8/2010 6:48:00 PM

    you must be a goose.

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