Secrets of Success

Loosing Weight

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MEMBERS SPARKED

It's amazing that by doing different ab exercises, using the treadmill, exercising with weights, and eating while standing makes a difference on how I feel and how much I eat.. And blending fruits and veggies helps control my hunger. The objective when eating is to feel satisfied not full

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Member Comments

  • Learning to stop when satisfied, not full, is so important! It's one of the primary keys to success and health. In our over-loaded food culture it's not an easy thing. - by HEALTHY-BEAR
  • I don't understand the eating while standing up. What does that do? - by COLLEENMV
  • AUNTIEE50
    you must be a goose. - by AUNTIEE50

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