That is it. What?, you ask. The title of this secret, that's what. Whenever you need help from friends and family members, ask for it. Most people don't want to hurt or offend others. So when your best friend insists you try a piece of her freshly made pie, you'll say yes. Don't do it. Don't sell your friend short. She wants to help you if she can. She just needs to know you really need it. Ask your friend for their help. Just say, could I ask for your help? and explain what you need.
Let your friend know that you are trying to loose weight and you are having a hard time overeating and need to skip the pie. If you remain polite and show your friend how much you appreciate them, they will help. Remember that this applies to many more situations, and guys, do the same.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I need help with figuring out what to eat. As of right now I'm afraid to put anything in my mouth for fear of putting on weight. I'm really afraid I might become anorexic. Please help me. The hard part is that I'm a picky eater.
The Marine Corp. & Salvation Army are asking for Toys for needy children. Walgreens has a special this week on toys. Sets are offered for girls and boys, buy two and get one free for $13.98 or buy Kermit or a Teddy Bear 2 for $12.00. Lots of buy 1, get 1 free. Please help a child in need! Merry Xmas!
Dedicate your goals to someone or something. I have dedicated my weight loss journey to God because if he call me to action I might not physically be able to do it. When I struggle I just say "This if for you God, please help me though this thing so I can do your will" No matter if it is God or your kids or anything else it will motivate because you won't want to let them down.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.