Secrets of Success

The Nada Snack




When you start craving a snack, drink a cup of water. If you still have the munchies, go for the snack. Filling up on water brings you closer to your daily water goal without loading up extra calories from fruit gummies, cookies, and the like.

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Member Comments

  • I was just going to suggest this very same thing with a little twist; to drink water whenever you feel thirsty and have a bottle available. I have them in the car, at home and at work. Even by my bed as when and if I'm tempted, it's there without me getting up! If you prefer it cold, use ice cubes! - by SUNSET09

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