When you start craving a snack, drink a cup of water. If you still have the munchies, go for the snack. Filling up on water brings you closer to your daily water goal without loading up extra calories from fruit gummies, cookies, and the like.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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