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Eat Unprocessed Food.

Members Were Sparked

Try to stay away from the supposed "healthy" processed food. Instead, grill up some onions, tritip steak, red bell peppers, chicken, and zuccini for something truly healthy, but still with that amazing flavor.

Food that does contain chemicals is SO harmful.

Eat a handful of grapes! Eat some strawberries. Grill your own chicken!
It's yummy and healthy!

MORE INFORMATION:
What's your favorite natural food?
I like to grill onions and eat those
(not even kidding i don't need anything else to eat)

- Submitted by LEAH_ASHLEY 9/8/2010 in Healthy Eating | 1 Comments

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LEAH_ASHLEY's Other Secrets of Success

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Lose Weight Faster

Eating foods with sugar or food that quickly turns to sugar produces more insulin and because of this it signals your brain to want to eat more which causes you to gain weight. Stick to carbs that have a low glycemic load and you will lose weight faster. Most good carbs come from plant food! Eat unprocessed foods like raw veggies or steamed veggies, salads and veggie soups. Remember its also fiber that makes the difference, add whole grains and nuts to your daily diet.

- Submitted by SUNSHINE6442 9/8/2010 | 1 Comments | View Secret

Michael Pollan's advice about food

1. Eat unprocessed foods.

2. Not too much
.
3. Mostly plants.

MORE INFORMATION:
This is from author and New York Time's columnist, Michael Pollan. He belives that most of the foods people eat are not Real. He has some very interesting insights.

- Submitted by ALEXISMM 9/8/2010 | 0 Comments | View Secret

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012

MORE INFORMATION:
I Eat Alot Of Fiber&Eating&Buying Food That Has Omega 3

- Submitted by DONNASPINNER2 9/8/2010 | 2 Comments | View Secret

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