My introduction of fish oil pills into my diet has really increased my success. I am surprised at how great I feel. Try it out! (AND NO, My breath does not smell like fish - they are capsules so they don't break until they are in your tummy). I have never eaten fish and I cannot taste them.
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If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega 3's you need to keep your joints pliable and strong. Don't like fish? Get an Omega 3 supplement into your daily routine or eat foods high in Omega 3's, flaxseed or olive oil, eat more leafy greens, drink plenty of water & eat more veggies.
Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fish like salmon, sardines, plant and nut oils, seasame seeds, flaxseeds, pumpkin seeds, olive oil and walnuts. ASk your helth care provider if you should include Omega 3's in your diet.
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