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Omega 3-6-9

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My introduction of fish oil pills into my diet has really increased my success. I am surprised at how great I feel. Try it out! (AND NO, My breath does not smell like fish - they are capsules so they don't break until they are in your tummy). I have never eaten fish and I cannot taste them.

- Submitted by CHERRYJONES66 9/8/2010 in Weight Loss | 5 Comments
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MARTELLA3 9/8/2010 12:19:00 PM

    If you keep the fish oil capsules in the freezer, you are less likely to experience the fishy after taste.
STORMY724 9/9/2010 1:21:00 AM

    Just remember that fish oil contains fat and calories. among other nutrients.

I made a list of all my vitamins and their calories & nutrients. I added up everything and entered them into my foods. I track my vitamins in "My Nutrition" each day at breakfast (even though I take some later in the day.)
BEYONDFENCES 9/8/2010 2:29:00 PM

    I'm going to check with my Dr at my next appointment about taking supplements... I upped my fish intake a lot after hubby had some health issues this winter and they determined recently his Mercury levels were getting high (mine were ok) so we had to cut back to fish only once or twice a week and I've had a decline in energy and mental function since and want to get that healthy, alert feeling back!
JAMBUTTER 9/8/2010 11:00:00 AM

    Your joints will thank them forever.
ROPEGEMALEX 9/8/2010 10:21:00 AM

    I introduced fish pills too, thank you, I feel great following your comment.
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