Secrets of Success

Recipe For A Proper Binge




If you restrict it to one meal and get right back on track, if you only binge once a month, you will still lose weight! You never feel deprived because you *always* have a "feast meal" every single month...BUT you must not deviate from this strategy! For me, so far, so good...34 lbs. down 'n' counting! emoticon

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Member Comments

  • Don't look at it as a "binge"....Look at it as a celebration! xo - by DREMARGRL
  • I guess it would to plan that meal for after you weigh in for the month, and to put it on the calendar so you don't binge once/week or once/day etc. - by REBECCAMA
  • I do this too and am down 63.1lbs to this day! most experts say this is a recipe for disaster, but like you I never deviate from the plan! It's nice to know I'm not alone, thanks for posting this, you made me smile!!!!! emoticon - by ARABPRINCESS72
  • I liked the celebration comment. emoticon - by SLS-NY2IN
    I needed to hear this. I have had a binge day and I almost crashed, but knowing it's normal helps! - by MOMM4LIFE
  • Very true. One bad meal does not ruin an entire healthy lifestyle. We simply need to eat, enjoy and get right back on track & regain a healthy state of mind. And we are doing that!! - by POLLKAT

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