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Strength Building Exercises

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Keep a set of hand weights near the couch, during commercial breaks do bicep curls, and other weight lifting exercises. Try to do as many sets with perfect form.

- Submitted by ANDORALEEJ 9/7/2010 in Exercise | 4 Comments

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getting back to exercising.

to build up your strength.

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I had laid off of workouts for a bit while on medication but now I am adding one minute a day til I reach my max again. Less painful and more motivating than telling myself to get right back to the old long routines.

- Submitted by HAPPYMOM8 9/7/2010 | 1 Comments | View Secret

Willpower

Wllpower is just like any muscle in the body........if you don't exercise it it will not be strong. Strength training builds muscles......SP and it's program will build your willpower up, but if you aren't exercising it regularly it will grow weak. 85

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So challenge yourself........whether you try eating your five fruits and veggies every day.........or you give up a favorite food for a period of time........it WILL strengthen your willpower. So build yourself up today!

- Submitted by JR1952 9/7/2010 | 0 Comments | View Secret

Strength Exercises

Do add strength exercises from My Fitness/Add Strength Exercises on SP. There is a wide variety of types and of intensity to choose from. Just start out small, build a habit and go from there
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- Submitted by COTTRELL11 9/7/2010 | 0 Comments | View Secret

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