Along with eating healthier, I'm discovering that pushing myself just a tiny bit harder is making that fat disappear. Even if the scales don't agree, I look in the mirror, and can see results. With that, I remind myself the mirror is a friend, and the scale is just a tool. It makes me that much more determined to succeed.
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I follow My S P exercise plan but on my off days I do a little bit extra. You don't want to complete rest for your off days. I just do enough to where my muscles can heal but my body is still burning off the fat.279
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