Secrets of Success

Track Your Food Intake Religiously If You Want To Break A Plateau

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MEMBERS SPARKED

Eat in the range for calories suggested for you by SparkPeople. And if that doesn't help, step up your exercise.

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Member Comments

  • This seems to be the only thing that really works. emoticon - by WOLFE310
  • i track all my calories on myfitnesspal.com; it's wayyyy easier then sp! but i do track everything... emoticon - by CHANGESINME

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