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Track Your Food Intake Religiously If You Want To Break A Plateau


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Eat in the range for calories suggested for you by SparkPeople. And if that doesn't help, step up your exercise.

- Submitted by REEDSKI 9/7/2010 in Breaking a Plateau | 2 Comments
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WOLFE310 9/19/2010 12:42:00 AM

    This seems to be the only thing that really works. emoticon
CHANGESINME 9/12/2010 7:34:00 PM

    i track all my calories on; it's wayyyy easier then sp! but i do track everything... emoticon

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