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You can make food more tastier by simply blending cilantro, parsley, 1 garlic (all), celery, green onions, Culantro, thyme and a little water (not to be too thick or too thin). You can store this in a container in the fridge or freeze some. This can be used to season meats along with salt and pepper (rub it in or use spoon to mix meat w/ seasoning). I am from the Caribbean and this is what we call Green seasoning. Gives flavor to the food, and smells great.
Focus on What you Should Eat, Not What You Shouldn't
Celebrate healthy food, don't lament the bad stuff.
Making healthy eating a lifestyle means learning to love your new way of eating. It helps to focus on what you should eat, not what you shouldn't. Do think about how you will get more veggies and fruits. Do think about how you can add protein. Don't think "If only I could have an extra value meal."
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