When you are stuck, buying new clothes, especially foundational garments, can really give you a new spunk! I was just fitted for a bra after losing 13 pounds, and it makes a huge difference.
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For us full-figured gals, take a look at your bras. Is the lycra gone? Has their got up and go got up and went? It's amazing what a little extra lift will do in that area.
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Exercise first thing in the morning after awakening.
You will never miss if you do something first thing in the morning. Anything after that, is icing on the cake. i even sleep in my exercise clothes once in awhile, say if I get to bed a liitle late--saves me time in the morning.
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My favorite is to flip on Getting Fit channel, the program is there for you to join in and move!
