Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Exercise first thing in the morning after awakening.
You will never miss if you do something first thing in the morning. Anything after that, is icing on the cake. i even sleep in my exercise clothes once in awhile, say if I get to bed a liitle late--saves me time in the morning.
My favorite is to flip on Getting Fit channel, the program is there for you to join in and move!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.