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I get bored with the same foods at the same times so switching them up can be fun. Soup & sandwich for breakfast, veggie-cheese frittata for lunch, whole-grain, lowfat pancakes with fruit for dinner. My family loves breakfast for dinner while heartier meals at breakfast keeps my hunger at bay.
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.