Secrets of Success





It's really no secret; the best feature on is the ability to share with other real people. Blogs, message boards, team posts are all good ways to stay motivated and keep coming back. Join a team and stay in touch with your goals.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • The helpful Spark People and Friends on the teams make it so much easier with their tips and motivations to stay on track with my goals. - by MOMSUE1
  • If you find you don't connect with a team, unjoin and find one that you do connect with. - by LECATES
  • I like the challenges as well as the teams. - by JEANNEFL
  • I would like to thank the creator of Sparks. It's nice to know that so many people have accomplished their goals with the help of many others facing the same challenges.
    I also really enjoy the "learning the secrets" from all readers. Very good suggestions. emoticon - by WALL-E2

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