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Small Changes

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When cooking or eating the smallest changes can make a big difference such as using non fat sour cream and lower fat cheeses. That is also true when eating condiments. I always go for the liter versions. I also try to stay away from white flour and sugar. I try to eat whole wheat products.

MORE INFORMATION:
Don't be afraid to try lower fat options.
- Submitted by SANDYBRUNO 3/28/2010 in Healthy Eating | 0 Comments
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