When ever I find I have had a rough day, or maybe have made bad food choices, the next morning I look in the mirror and say "Today is a new day, and like Today, it is a new me ready to make new choices"
Before I go to bed, I reflect a bit on some of my poor choices. Decide what may have been a better choice, and put those options in my mental bag of tools for tomorrow!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Do Not Let Your Spouse Adversely Affect Your Plan!
If your spouse is obese and does little or nothing about it, do not let him (or her) affect YOUR plan! Stay on track with diet and exercise and let your Spark community inspire and encourage you to continue!
Self motivation and the motivation of online friends
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