To prevent the after dinner sweet tooth which inevitably leads to cookies or ice cream, as soon as I get up from the table I brush my teeth, floss and mouthwash. The minty fresh flavor helps me to not even think about anything sweet, plus you know the taste of any food in a freshly brushed mouth is nasty!
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An apple a day will whiten your teeth Provide Bone Protection, athma Help, Alzheimer's Prevention, Lower Cholesterol, Lung Cancer Prevention, Breast Cancer Prevention, Colon Cancer Prevention, Liver Cancer Prevention, Diabetes Management, and Weight Loss Chomp into an apple today! 4
Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than rice! 148
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Since this is a life style change and not a diet I needed to learn how to eat deserts. So I now eat them in cupcake papers. Ice cream or apple pie, or a piece of cake in a cupcake paper looks festive and sufficient as compared to the same amount lost on a desert plate. Double satisfaction, having the desert and remaining in control.
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