Need Exercise Equipment? Set Aside A Little Money & Watch For Sales
Members Were Sparked
I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one shopping trip, but set aside money once a week, set a goal TO BE MET by the end of the month, COMPLETED the goal, looked for sales, and then bought the exercise equipment. I not only saved money, but I made sure NO EXCUSES when it comes to exercising!
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I follow the money saving rules for exercise. Serious savers set a (realistic) goal, and set this aside first, before paying any other bills. I have to do the same when setting aside time for exercise or my busy life will mean that I have no time left.9
cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire.
Often when we binge all needed foods get set aside causing us to continue to binge do to empty stomachs, and fluctuating sugar levels.
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