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Stave Off The Hunger; Infuse The Metabolism


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Chop up an apple into 10 to 15 slices and 4 to 5 carrots into 3 pieces each. Put these into a tupperware container or Ziplock and keep with you all day. Eat one to 2 pieces each hour. If you feel exceptionally hungry eat a few more pieces 3o minutes later. Make it a challenge to see how long you can make it last throughout your day and if you end up with a couple pieces after dinner what a healthy snack to finish up with. I dropped great weight this week & ate much less w/ less hunger

- Submitted by WYATTLCHASE 9/5/2010 in Weight Loss | 1 Comments
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RUNKRISSY 9/9/2010 4:46:00 PM

    I think I'll try this.

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