Chop up an apple into 10 to 15 slices and 4 to 5 carrots into 3 pieces each. Put these into a tupperware container or Ziplock and keep with you all day. Eat one to 2 pieces each hour. If you feel exceptionally hungry eat a few more pieces 3o minutes later. Make it a challenge to see how long you can make it last throughout your day and if you end up with a couple pieces after dinner what a healthy snack to finish up with. I dropped great weight this week & ate much less w/ less hunger
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Carry a protein bar to stave off hunger. Or if you can, a protein drink.
I always have water and a protein bar in my bag. I just got protein powder packets to carry too. This helps me noteat fast food if I'm out running errands or doing things. It tides me over until I get home where I can eat a healthy meal.
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