Secrets of Success

On Rest Day Done Some Light Cardio.

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On the days you choose not to go to Gym. Do a leisurely walk around your neighborhood twice for a total of 20 minutes. One in the morning and 1 in the affternoon minutes each.

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Its not the heavy cardio you do at the gym. but it helps and it s guick and easy to work into your day.l

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Member Comments

  • Glad this works for you. Guess it's different for everyone. For me the idea of pretending I'm not exercising on my days off when I actually am, just doesn't work. My body needs recovery time. - by MINKABONET
  • sure :) anything is better than nothing - by BEEBOTZ

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