On Rest Day Done Some Light Cardio.
On the days you choose not to go to Gym. Do a leisurely walk around your neighborhood twice for a total of 20 minutes. One in the morning and 1 in the affternoon minutes each.
This Sparked Me!
Leave a Comment
Its not the heavy cardio you do at the gym. but it helps and it s guick and easy to work into your day.l
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.