Secrets of Success

Hot Tub Meditation

0SHARES

23

MEMBERS SPARKED

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from sinking and drowning, but you can still feel buoyed and "weightless". I find it a great way to totally relax. emoticon

More Information:

Do not drink alcohol before doing this, ever!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: basketball jumping exercises | plyometric jumping exercises | jumping exercises for volleyball