Involve more than just your family , Share with your community about a favorite hobby or pastime EX: I Share that I am doing this for myself ,my wife ,my family and my HORSE. I have happy horse on my spark page and mention how my horse will be much happier toting me up and down the trails.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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For those of you with Wii and Netflix....free work out video's to your tv! All you have to do is request a free DVD from Netflix to connect your Wii to netflix, and pop it in your Wii. Then add work out videos to your instant queue and you can play them on your tv whenever you want.
Changing the exercise routine often helps keep it fun.
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