I always pair, something new (healthy food) with an old favorite. Such as Mac and Cheese or my husband likes pasta so, I will make steamed salmon and egg noodles and brocolli. I always give them regualr size servings of everything, but if they want more of the old fav they need to eat, the veggie or meat. They might opt not to have more, which is fine, beacuse they will eat it if they are hungry.
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i take care of very sick children as a nurse and every time i start to get down on myself i think how lucky i am that me and my husband have 2 healthy kids. the parents of the kids that i take care of have great outlooks on life even with sick kids, so why shouldn't i with 2 healthy kids
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