Secrets of Success

Chew Chew Chew Your Food!

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MEMBERS SPARKED

Chewing your food properly helps your body get all the nutrients out of the healthy foods you are eating!

It also slows you down so you can enjoy your meal and you'll notice when you are full.

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Member Comments

  • Chew chew chew it is the right thing to do . . . - by BABY_GIRL69
  • This habit is so hard for me now. I used to eat so slowly and now I just swallow my food whole like it's running away from me. I'm going to work on this now! Thanks for the reminder! - by YOGAGIRL84
  • It keeps you from choking too. - by HONEY323

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