Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Chew Chew Chew Your Food!

53

Members Were Sparked
This Sparked Me!

Chewing your food properly helps your body get all the nutrients out of the healthy foods you are eating!

It also slows you down so you can enjoy your meal and you'll notice when you are full.

- Submitted by TRACY_73 9/4/2010 in Staying Healthy | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TRACY_73's Other Secrets of Success

Popular Staying Healthy Secrets

Tags

  • No Tags

Member Comments

BABY_GIRL69 9/6/2010 3:45:00 PM

    Chew chew chew it is the right thing to do . . .
YOGAGIRL84 9/5/2010 6:01:00 PM

    This habit is so hard for me now. I used to eat so slowly and now I just swallow my food whole like it's running away from me. I'm going to work on this now! Thanks for the reminder!
HONEY323 9/4/2010 8:26:00 PM

    It keeps you from choking too.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hill walking | walking cast | walking bike