No One Can Change You, But You

RACEMOM576900's Other Secrets of Success

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Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• Keep your eye on the prize
• Don't hinder your own progress

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CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...

Most are 330ml which equates to 330g (in the UK anyway), so it's 3 cans per kg - or if you're using lbs, it's 1lb = 1 and a third cans cans...

So when you 'only' lose just under 1lb in a week, it's quite a lot, when you actually pick up a can. 2lb is 2.5 cans, etc, etc.

Happy canning!

Odors in the basement

Place clean coffee cans filled with charcoal briquette's (not those with lighter fluid) around your basement, they will absorb basement smells. You can change the briquette's every 3 or 4 months, you can tell when they need changing. I have a large basement and have 6 cans down there.
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No Salt Added

For most veggies I buy frozen because I like how they taste better then canned, however when it comes to green beans to me frozen tastes funky. So, I recently switched myself and family to no salt added canned veggies. I did so by first doing half and half, one can of regular and one of no salt added. I continued this for a couple of weeks and now I only buy no salt added and no one in my family has even commented that they noticed a difference.