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Exercise during the SHOW, rest during the commercials
Most tips suggest exercising during the commercials, and that's awesome, but on the days when I know I'm not going to do much outside (no work, rainy day, etc), I choose to watch something engaging that doesn't ask much of me aka a Lifetime Movie, and exercise during the movie and sit down during the commercials. I'm doing 20 min segments of walking in place, squats, crunches, etc.
If I'm going to watch tv regardless, might as well better my body at the same time!
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